Project Strong is designed for the individual who is looking to get stronger in a 12 week period. 12 weeks of lifting heavy over 3 separate phases, broken down into 4-week slots. This is programme will require dedication and commitment. Adhere to the plan and watch your progress shoot for the moon. We guarantee it!

Hit Buy Now if you want to level up your lifts and embark on Project Strong.

"I completed project Strong recently and couldn't believe the results I achieved after such a short space of time. My squat went from 170kg to 180kg, which to anyone training in strength, is a huge jump. Overall, I am delighted with my progress and would recommend this plan to anyone aiming to get stronger.

Plan is delivered via PDF.*

Once you purchase you will receive plan via Email.*