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Small Group Personal Training; In a gym where you belong.

At Cultivate Conditioning™, we are dedicated to creating a welcoming space where you can build confidence, strength and reach your potential. Whether you feel uneasy in crowded gyms or prefer a coach led experience, we provide the guidance and support you need to succeed. Grow at your own pace, in a facility designed with you in mind.

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The last few months has seen myself and Adam have one training goal in mind. The goal to complete a Mens Hyrox Pro Doubles in the best time possible; and we done it. We stuck to a programme of work leading up to it and it paid off. Had we not had a goal in mind, a north start aim for and a logical, structured training programme, not only would things have been more difficult but we likely wouldn’t have completed it. At The Studio, every member gets a consultation upon joining. The consultation consists of goal setting, where the clients long and short term goals are mapped out for them to see a route towards the goal, a discussion on their current circumstances where I can understand where they currently stand and ultimately meet them at that point and a movement screen. All of the above is, dare I say it, rare when joining a fitness facility; but it should be at the forefront of a coaches mind. It’s my job to facilitate your goals. It’s my job to understand your situation and to build trusting relationships with you. It’s my job to prescribe exercise that is in line with the findings of the movement screening. So, if you’re ready to establish your goals and begin to move towards them before the new year, tap the link in the bio to pay an early bird deposit before the first consultations begin just over a week away. See you in The Studio… 🐝👀 #makefitnessaccessible
The last few months has seen myself and Adam have one training goal in mind. The goal to complete a Mens Hyrox Pro Doubles in the best time possible; and we done it. We stuck to a programme of work leading up to it and it paid off. Had we not had a goal in mind, a north start aim for and a logical, structured training programme, not only would things have been more difficult but we likely wouldn’t have completed it. At The Studio, every member gets a consultation upon joining. The consultation consists of goal setting, where the clients long and short term goals are mapped out for them to see a route towards the goal, a discussion on their current circumstances where I can understand where they currently stand and ultimately meet them at that point and a movement screen. All of the above is, dare I say it, rare when joining a fitness facility; but it should be at the forefront of a coaches mind. It’s my job to facilitate your goals. It’s my job to understand your situation and to build trusting relationships with you. It’s my job to prescribe exercise that is in line with the findings of the movement screening. So, if you’re ready to establish your goals and begin to move towards them before the new year, tap the link in the bio to pay an early bird deposit before the first consultations begin just over a week away. See you in The Studio… 🐝👀 #makefitnessaccessible
Your 60 second update on Cultivate Conditioning™ - The Studio. 💭🔥 It’s been loooong up to now crossing all the T’s and dotting all the i’s, but it’s going to be so worth it. 🧱⏳ Hit the link in the bio to become a founding member, in a Small Group PT gym that will only have 60 members TOTAL, at one time with only 6 people in the room at once. #MakingFitnessAccessible 🤩🐝
Your 60 second update on Cultivate Conditioning™ - The Studio. 💭🔥 It’s been loooong up to now crossing all the T’s and dotting all the i’s, but it’s going to be so worth it. 🧱⏳ Hit the link in the bio to become a founding member, in a Small Group PT gym that will only have 60 members TOTAL, at one time with only 6 people in the room at once. #MakingFitnessAccessible 🤩🐝
Another one in the bank with the man. 💰 Hyrox Dublin. Bitter sweet with not getting the time we wanted but phys in the bag nonetheless, and at a level up; so no dwelling on it. Exercise should be enjoyed, not something that frustrates you more. ‘Till the next one. Ps fair play to anyone cracking pro events on a regular basis. Different level. 🤝🏼
Another one in the bank with the man. 💰 Hyrox Dublin. Bitter sweet with not getting the time we wanted but phys in the bag nonetheless, and at a level up; so no dwelling on it. Exercise should be enjoyed, not something that frustrates you more. ‘Till the next one. Ps fair play to anyone cracking pro events on a regular basis. Different level. 🤝🏼
I created The Studio because I found it hard hearing of people worried about exercising in busy facilities. My own mum and fiancé being 2 of those people. Everyone should have the right to exercise and not feel self conscious about it. They worried that people more experienced would be watching them and judging. They worried that if it was busy the anxiety would take over and they’d be retired to the treadmill. They worried that they might make a mistake and they’d feel silly. All completely in their own head but still very very real for them. Maybe you feel the same way. Maybe you just cannot stand busy facilities. Cultivate Conditioning™ - The Studio caters for only 6 people at a time and is strictly coach led. Every session is guided so no need to stand in the gym wondering what to do next. Hit the link in the bio to pay a deposit prior to opening on the 2nd December if you feel what I’ve explained up there is you to a tee… Sessions start from £17 per hour and run from 5am through 7pm. (10am-3pm blocked for consultations).
I created The Studio because I found it hard hearing of people worried about exercising in busy facilities. My own mum and fiancé being 2 of those people. Everyone should have the right to exercise and not feel self conscious about it. They worried that people more experienced would be watching them and judging. They worried that if it was busy the anxiety would take over and they’d be retired to the treadmill. They worried that they might make a mistake and they’d feel silly. All completely in their own head but still very very real for them. Maybe you feel the same way. Maybe you just cannot stand busy facilities. Cultivate Conditioning™ - The Studio caters for only 6 people at a time and is strictly coach led. Every session is guided so no need to stand in the gym wondering what to do next. Hit the link in the bio to pay a deposit prior to opening on the 2nd December if you feel what I’ve explained up there is you to a tee… Sessions start from £17 per hour and run from 5am through 7pm. (10am-3pm blocked for consultations).
As if The Studio wasn’t good enough… Cultivate Conditioning™ - The Studio will be stocking the best supplement line on the market. If you have any requests, make them now so as not to be disappointed 😉! Available to members only. Hit the link in the bio to become a founding member. @marchon
As if The Studio wasn’t good enough… Cultivate Conditioning™ - The Studio will be stocking the best supplement line on the market. If you have any requests, make them now so as not to be disappointed 😉! Available to members only. Hit the link in the bio to become a founding member. @marchon
Well that was a fast 12 years… A 12 year timeline that gives you a sneak peak into where I’ve came from, where the business has grown from and the potential moving forward! 📸 Let me know below where you think CultivateConditioning™ will grow to next. Whats next for the brand and what would you like to see from the company? This is a brand for the people. Your input matters more than you know. Let me know below👇🏼👇🏼… I tell you what’s not happening again, that quiff 🤦🏻‍♂️🥴
Well that was a fast 12 years… A 12 year timeline that gives you a sneak peak into where I’ve came from, where the business has grown from and the potential moving forward! 📸 Let me know below where you think CultivateConditioning™ will grow to next. Whats next for the brand and what would you like to see from the company? This is a brand for the people. Your input matters more than you know. Let me know below👇🏼👇🏼… I tell you what’s not happening again, that quiff 🤦🏻‍♂️🥴
Just so you know, I’m not being arrogant😅. I’m just really really confident in what we are creating… Link in bio.
Just so you know, I’m not being arrogant😅. I’m just really really confident in what we are creating… Link in bio.
Happy 360th Birthday to the Royal Marines. The year we celebrate 360 unbelievable years of the finest fighting force on the planet, my own career comes to an end. It’s bitter sweet. — Feels like yesterday I was walking through the AFCO doors in Glasgow, or being ushered in by my dad, who seemed a bit more keen than me to be fair. Maybe he wanted his son to do something worthwhile, or maybe he just wanted rid of me. I suppose we’ll never know. What we do know though, is that the Royal Marines have given me the values, tools and, more importantly, the mindset to achieve absolutely anything I put my mind to. And for that I’ll be forever in debt to His Majesty’s Royal Marines and the men within.
Happy 360th Birthday to the Royal Marines. The year we celebrate 360 unbelievable years of the finest fighting force on the planet, my own career comes to an end. It’s bitter sweet. — Feels like yesterday I was walking through the AFCO doors in Glasgow, or being ushered in by my dad, who seemed a bit more keen than me to be fair. Maybe he wanted his son to do something worthwhile, or maybe he just wanted rid of me. I suppose we’ll never know. What we do know though, is that the Royal Marines have given me the values, tools and, more importantly, the mindset to achieve absolutely anything I put my mind to. And for that I’ll be forever in debt to His Majesty’s Royal Marines and the men within.
💬 “What can I do you for you Lesley?” 📢 “Have you seen those people that make life changing decisions and completely transform their lives to the point they are so much healthier, happier, fitter…” 💬 “Say no more, fam.” 👏🏼😮‍💨 — Side note: I’m not taking any more online clients on but if you want life changing progress like Lesley, you can join Glasgows newest SGPT gym, The Studio, opening Dec 2024. We are the ONLY facility in Glasgow to ONLY OFFER Small Group PT for groups of up to 6. No large group. Just 6 people at a time in a coach led facility. Hit the link in the bio to place a deposit and enter the early bird cohort. You will get 20% off your first month. It is my personal mission to make fitness accessible for everyone. Come and help me achieve the mission. See you on the gym floor. 🐝🤩
💬 “What can I do you for you Lesley?” 📢 “Have you seen those people that make life changing decisions and completely transform their lives to the point they are so much healthier, happier, fitter…” 💬 “Say no more, fam.” 👏🏼😮‍💨 — Side note: I’m not taking any more online clients on but if you want life changing progress like Lesley, you can join Glasgows newest SGPT gym, The Studio, opening Dec 2024. We are the ONLY facility in Glasgow to ONLY OFFER Small Group PT for groups of up to 6. No large group. Just 6 people at a time in a coach led facility. Hit the link in the bio to place a deposit and enter the early bird cohort. You will get 20% off your first month. It is my personal mission to make fitness accessible for everyone. Come and help me achieve the mission. See you on the gym floor. 🐝🤩
Great month of family, fitness and food (and GRAFT) 🤣. 1. Upgrade the coach. 2. Hydrate or die. 3. Last one to the top buys the coffees. 4. Watching the guy in wren kitchens bring our house to life. 5. Cake and a coffee solves every single problem in the world. Trust me. 6. Hyrox is ruining us. 7. Travelling the length of the country with my old man. 8. Putting in the miles with @_adamkhen 9. Let the work commence. 10. Back to bare bones. 11. Dump run. 12. Look how far we’ve come. 13. Ad. See you next month for an update of what we’ve been pulling our hair out over. 😉
Great month of family, fitness and food (and GRAFT) 🤣. 1. Upgrade the coach. 2. Hydrate or die. 3. Last one to the top buys the coffees. 4. Watching the guy in wren kitchens bring our house to life. 5. Cake and a coffee solves every single problem in the world. Trust me. 6. Hyrox is ruining us. 7. Travelling the length of the country with my old man. 8. Putting in the miles with @_adamkhen 9. Let the work commence. 10. Back to bare bones. 11. Dump run. 12. Look how far we’ve come. 13. Ad. See you next month for an update of what we’ve been pulling our hair out over. 😉
Cultivate Conditioning™ - The Studio isn’t your typical gym. Based in the North of Glasgow, It’s a place of solace for those that hate busy gyms, struggle with gym anxiety or lack confidence to exercise without guidance. The Studio is here to provide the answer. Through coach led Small Group Personal Training, you can achieve your goals faster than you would have by going it alone. ✅ Affordable. ✅ 6 people max per hour in the facility. ✅ Opening hours that work around your busy schedule. #MakingFitnessAccessible Opening December 2024. Tap the link in the bio to grab 1/60 available spaces.
Cultivate Conditioning™ - The Studio isn’t your typical gym. Based in the North of Glasgow, It’s a place of solace for those that hate busy gyms, struggle with gym anxiety or lack confidence to exercise without guidance. The Studio is here to provide the answer. Through coach led Small Group Personal Training, you can achieve your goals faster than you would have by going it alone. ✅ Affordable. ✅ 6 people max per hour in the facility. ✅ Opening hours that work around your busy schedule. #MakingFitnessAccessible Opening December 2024. Tap the link in the bio to grab 1/60 available spaces.
“Aim small, miss small”🎯 As we approach the opening of Cultivate Conditioning™ - The Studio, with all the elements that have to fall into place running through my head, I’m sat here reminded of the “aim small miss small” principle and how it applies to what we’re experiencing right now. The “aim small miss small” principle is effectively honing in on a small point of focus. By doing so your far more likely to hit the area that matters as opposed to the target in general - much like the bullseye on a dart board. Aim for it and you’ll likely be in or around the area. Aim for the dart board in general when trying to hit the centre and you might be way off. In business, it can be tempting to cast a wide net and try to appeal to everyone. I’ll be honest, I considered at one point aiming at the hyrox market, the ATHX athlete yada yada yada. You name it, I considered catering for them. But in doing so, you risk missing the mark all together. I had to check myself and remind myself why it was I was doing this thing. To allow my mum, my partner and so many others that don’t want to even step foot into a busy facility the right to exercise comfortably. There is literally no solution for them at the moment other than sucking it up. At The Studio, we’re not trying to be the biggest gym or cater for every trend going. We’ve zeroed in on providing coach led fitness for the people that need it. This allows us to create and environment where every single person that walks in the door feels seen, supported and empowered to reach their potential. The result? Greater impact on real people’s lives, deeper connections and lasting transformations. In business, as in marksmanship, aiming small allows you to get closer to the mark, as opposed to merely hitting the target. #businessstrategy #fitnessjourney #smallbusiness #sgpt #gymanxiety #leadership #focus
“Aim small, miss small”🎯 As we approach the opening of Cultivate Conditioning™ - The Studio, with all the elements that have to fall into place running through my head, I’m sat here reminded of the “aim small miss small” principle and how it applies to what we’re experiencing right now. The “aim small miss small” principle is effectively honing in on a small point of focus. By doing so your far more likely to hit the area that matters as opposed to the target in general - much like the bullseye on a dart board. Aim for it and you’ll likely be in or around the area. Aim for the dart board in general when trying to hit the centre and you might be way off. In business, it can be tempting to cast a wide net and try to appeal to everyone. I’ll be honest, I considered at one point aiming at the hyrox market, the ATHX athlete yada yada yada. You name it, I considered catering for them. But in doing so, you risk missing the mark all together. I had to check myself and remind myself why it was I was doing this thing. To allow my mum, my partner and so many others that don’t want to even step foot into a busy facility the right to exercise comfortably. There is literally no solution for them at the moment other than sucking it up. At The Studio, we’re not trying to be the biggest gym or cater for every trend going. We’ve zeroed in on providing coach led fitness for the people that need it. This allows us to create and environment where every single person that walks in the door feels seen, supported and empowered to reach their potential. The result? Greater impact on real people’s lives, deeper connections and lasting transformations. In business, as in marksmanship, aiming small allows you to get closer to the mark, as opposed to merely hitting the target. #businessstrategy #fitnessjourney #smallbusiness #sgpt #gymanxiety #leadership #focus

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