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At Cultivate Conditioning™, we are dedicated to creating a welcoming space where you can build confidence, strength and reach your potential. Whether you feel uneasy in crowded gyms or prefer a coach led experience, we provide the guidance and support you need to succeed. Grow at your own pace, in a facility designed with you in mind.

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“Aim small, miss small”🎯 As we approach the opening of Cultivate Conditioning™ - The Studio, with all the elements that have to fall into place running through my head, I’m sat here reminded of the “aim small miss small” principle and how it applies to what we’re experiencing right now. The “aim small miss small” principle is effectively honing in on a small point of focus. By doing so your far more likely to hit the area that matters as opposed to the target in general - much like the bullseye on a dart board. Aim for it and you’ll likely be in or around the area. Aim for the dart board in general when trying to hit the centre and you might be way off. In business, it can be tempting to cast a wide net and try to appeal to everyone. I’ll be honest, I considered at one point aiming at the hyrox market, the ATHX athlete yada yada yada. You name it, I considered catering for them. But in doing so, you risk missing the mark all together. I had to check myself and remind myself why it was I was doing this thing. To allow my mum, my partner and so many others that don’t want to even step foot into a busy facility the right to exercise comfortably. There is literally no solution for them at the moment other than sucking it up. At The Studio, we’re not trying to be the biggest gym or cater for every trend going. We’ve zeroed in on providing coach led fitness for the people that need it. This allows us to create and environment where every single person that walks in the door feels seen, supported and empowered to reach their potential. The result? Greater impact on real people’s lives, deeper connections and lasting transformations. In business, as in marksmanship, aiming small allows you to get closer to the mark, as opposed to merely hitting the target. #businessstrategy #fitnessjourney #smallbusiness #sgpt #gymanxiety #leadership #focus
“Aim small, miss small”🎯 As we approach the opening of Cultivate Conditioning™ - The Studio, with all the elements that have to fall into place running through my head, I’m sat here reminded of the “aim small miss small” principle and how it applies to what we’re experiencing right now. The “aim small miss small” principle is effectively honing in on a small point of focus. By doing so your far more likely to hit the area that matters as opposed to the target in general - much like the bullseye on a dart board. Aim for it and you’ll likely be in or around the area. Aim for the dart board in general when trying to hit the centre and you might be way off. In business, it can be tempting to cast a wide net and try to appeal to everyone. I’ll be honest, I considered at one point aiming at the hyrox market, the ATHX athlete yada yada yada. You name it, I considered catering for them. But in doing so, you risk missing the mark all together. I had to check myself and remind myself why it was I was doing this thing. To allow my mum, my partner and so many others that don’t want to even step foot into a busy facility the right to exercise comfortably. There is literally no solution for them at the moment other than sucking it up. At The Studio, we’re not trying to be the biggest gym or cater for every trend going. We’ve zeroed in on providing coach led fitness for the people that need it. This allows us to create and environment where every single person that walks in the door feels seen, supported and empowered to reach their potential. The result? Greater impact on real people’s lives, deeper connections and lasting transformations. In business, as in marksmanship, aiming small allows you to get closer to the mark, as opposed to merely hitting the target. #businessstrategy #fitnessjourney #smallbusiness #sgpt #gymanxiety #leadership #focus
Do what you said you’d do. Nov. ‘24.
Do what you said you’d do. Nov. ‘24.
On the hill with the run club team. Superb effort all round with everyone making it to the top. Until next time… #TheCobbler #BenArthur
On the hill with the run club team. Superb effort all round with everyone making it to the top. Until next time… #TheCobbler #BenArthur
Exactly a year ago today, I asked this wonderful woman to be my wife. A year later, she’s working a 12 hour shift, we are no closer to being married and we have a literal building site for a house. Maybe next year eh, or the year after 🤣. Here’s to giving you everything you deserve, doll. ❤️
Exactly a year ago today, I asked this wonderful woman to be my wife. A year later, she’s working a 12 hour shift, we are no closer to being married and we have a literal building site for a house. Maybe next year eh, or the year after 🤣. Here’s to giving you everything you deserve, doll. ❤️
So who is the gym for? 🤔 The answer is a plethora of demographics. Let me know in the comments with a “🤩” if you feel it will benefit you… The Studio is designed to be a safe space for those that can’t bring themselves to go into a commercial gym despite knowing it’s exactly what they need. It’s designed to allow people to get out of the rut they might be in with their current training and give them direction again. It’s designed to reduce the agony of going to the gym and dealing with busy environments that might either make someone feel self conscious or give someone sensory overload. The space is designed to facilitate exercise for those that otherwise would avoid it, that is underpinned by coach led fitness. ❌ What The Studio is not: ❌ A commercial premises you can wander into at any given time and crack a workout alone. A space you can make someone feel less than you. A space where there will be more than 6 people at a time. The bottom line is that it’s a space everyone should feel comfortable, confident and welcome. Drop me a 🤩 if you like the idea or think it’ll benefit you… Ps managed to create this video without editing any of the subtitles. Don’t even know if I’m from Glasgow any more! 🤔🤣 #gym #fitness #health #coaching #anxiety #gymowner
So who is the gym for? 🤔 The answer is a plethora of demographics. Let me know in the comments with a “🤩” if you feel it will benefit you… The Studio is designed to be a safe space for those that can’t bring themselves to go into a commercial gym despite knowing it’s exactly what they need. It’s designed to allow people to get out of the rut they might be in with their current training and give them direction again. It’s designed to reduce the agony of going to the gym and dealing with busy environments that might either make someone feel self conscious or give someone sensory overload. The space is designed to facilitate exercise for those that otherwise would avoid it, that is underpinned by coach led fitness. ❌ What The Studio is not: ❌ A commercial premises you can wander into at any given time and crack a workout alone. A space you can make someone feel less than you. A space where there will be more than 6 people at a time. The bottom line is that it’s a space everyone should feel comfortable, confident and welcome. Drop me a 🤩 if you like the idea or think it’ll benefit you… Ps managed to create this video without editing any of the subtitles. Don’t even know if I’m from Glasgow any more! 🤔🤣 #gym #fitness #health #coaching #anxiety #gymowner
Don’t let the anxiety of turning up to a busy gym stop you from reaching your potential. ❌🙅🏻‍♂️ Cultivate Conditioning™ has the solution. The Studio will facilitate exercise for 4-6 people, in a coach led facility, meaning you don’t even have to think about what to do when you get there; no more panic treadmill sessions. The groups will remain small to give everyone present a tailored and catered for experience. 💭🤩 One catch… there’s only 60 memberships up for grabs. 🫣 After that it’s 1 out 1 in. In order to get first shout, you MUST be on the waiting list. Tap the link around this post to join. 📋 See you on the gym floor. 😆
Don’t let the anxiety of turning up to a busy gym stop you from reaching your potential. ❌🙅🏻‍♂️ Cultivate Conditioning™ has the solution. The Studio will facilitate exercise for 4-6 people, in a coach led facility, meaning you don’t even have to think about what to do when you get there; no more panic treadmill sessions. The groups will remain small to give everyone present a tailored and catered for experience. 💭🤩 One catch… there’s only 60 memberships up for grabs. 🫣 After that it’s 1 out 1 in. In order to get first shout, you MUST be on the waiting list. Tap the link around this post to join. 📋 See you on the gym floor. 😆
Consistency beats perfection 100 times over. 💭 Read the post and see if you can implement any of Dr John Berardi’s writing into your life. 🤩 Ps if you run a fitness business and haven’t read Change Makers, don’t hang about.
Consistency beats perfection 100 times over. 💭 Read the post and see if you can implement any of Dr John Berardi’s writing into your life. 🤩 Ps if you run a fitness business and haven’t read Change Makers, don’t hang about.
WORD ON THE STREET… 📌 — Banners are up in and around Maryhill and if you share on your story you could be in for a treat👇🏼 If you do me a favour and share and tag @cultivateconditioning on your story, either this post or a snap of a banner, I’ll enter you into a prize draw for 50% off your first month’s SGPT sessions😉. 3, 2, 1 - GO 🤩🙏🏼
WORD ON THE STREET… 📌 — Banners are up in and around Maryhill and if you share on your story you could be in for a treat👇🏼 If you do me a favour and share and tag @cultivateconditioning on your story, either this post or a snap of a banner, I’ll enter you into a prize draw for 50% off your first month’s SGPT sessions😉. 3, 2, 1 - GO 🤩🙏🏼
Just 3 big hitters at the bar. Nothing to see here… 😉🍻 - So you want to improve your squat, right? Here’s my own 3 pointers for you… 1. Breathing is your buddy. Deep breath in before you sink down and use the held in breath as a tool to brace the core. Letting this go will lead to poor core stability and less likely hood of getting the weight up. 2. Let the feet land where they want. Don’t force your feet out wide cause your favourite powerlifter said so. Conversely, don’t have them together. Just let the go where your hips naturally allow them to go. If your feet fall unequally then this is usually an issue at the hip joint and you should look to improve the muscle surrounding that hip through unilateral work etc; but that’s a separate post all together. 3. The head neck and spine should all stay in one straight line. This is known as the “canister position”. Caving in at the lower spine isn’t the worst thing in the world but generally can cause the core to lose some of the stability we spoke of in point one. It can also lead to “butt wink”. Stay in a straight line and move to the limit your body will let you. You won’t go far wrong. 4. Bonus point: lift to YOUR ability. Not your mates. If your unsure, seek guidance. My man @g.r.i.t.performance forcing an extra 10% out the boys by suggesting we squat as a trio. We should do this more often. 😉 #squat #fitness #functionalfitness #health #coach #coaching
Just 3 big hitters at the bar. Nothing to see here… 😉🍻 - So you want to improve your squat, right? Here’s my own 3 pointers for you… 1. Breathing is your buddy. Deep breath in before you sink down and use the held in breath as a tool to brace the core. Letting this go will lead to poor core stability and less likely hood of getting the weight up. 2. Let the feet land where they want. Don’t force your feet out wide cause your favourite powerlifter said so. Conversely, don’t have them together. Just let the go where your hips naturally allow them to go. If your feet fall unequally then this is usually an issue at the hip joint and you should look to improve the muscle surrounding that hip through unilateral work etc; but that’s a separate post all together. 3. The head neck and spine should all stay in one straight line. This is known as the “canister position”. Caving in at the lower spine isn’t the worst thing in the world but generally can cause the core to lose some of the stability we spoke of in point one. It can also lead to “butt wink”. Stay in a straight line and move to the limit your body will let you. You won’t go far wrong. 4. Bonus point: lift to YOUR ability. Not your mates. If your unsure, seek guidance. My man @g.r.i.t.performance forcing an extra 10% out the boys by suggesting we squat as a trio. We should do this more often. 😉 #squat #fitness #functionalfitness #health #coach #coaching
Cc: The Evening Times. Let’s get this show on the road 🫡. Cultivate Conditioning™
Cc: The Evening Times. Let’s get this show on the road 🫡. Cultivate Conditioning™
Friday night lights courtesy of the @marchon team. Nice little sweat on here. 💦 — 5:00 run. 1 min rest. 8 min running clock. 2 min run. 2 min row. 2 min bike. 2 min burpee broad jump. Rest 2 mins. 8 min running clock. 2 min run. 2 min row. 2 min bike. 2 min farmers carry. Repeat the above twice through. 1:00 rest. 5:00 run. You can thank the man @liamcarmichael90 for that one. 👌🏼🫡 #hyrox
Friday night lights courtesy of the @marchon team. Nice little sweat on here. 💦 — 5:00 run. 1 min rest. 8 min running clock. 2 min run. 2 min row. 2 min bike. 2 min burpee broad jump. Rest 2 mins. 8 min running clock. 2 min run. 2 min row. 2 min bike. 2 min farmers carry. Repeat the above twice through. 1:00 rest. 5:00 run. You can thank the man @liamcarmichael90 for that one. 👌🏼🫡 #hyrox
REDUCE THE FRICTION TO ACHIEVE THE GOAL. 🤯 Let me know if you found this useful and drop me a like. #progress #fitness #health #exercise
REDUCE THE FRICTION TO ACHIEVE THE GOAL. 🤯 Let me know if you found this useful and drop me a like. #progress #fitness #health #exercise

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