A comprehensive book that allows for workouts, diet and cardio to be tracked as accurately as possible. There is also space for notes at the back of the book should you feel you need more space.


Level up your training by tracking workouts in a clean and tidy space instead of using the notes in your phone or guessing your last session. 


"This book has helped me so much. It has allowed me to progress on lifts i had previously stalled on and helped me push through barriers that once were. 100% recommend."